Calisthenics, Alex Ganea, 7A

Calisthenics
de Ganea Alexandru

          Calisthenics sunt niste serii de exercitii folosite pentru a creste puterea, forta si balansul sau un exercitiu ritmic repetat care foloseste greutatea corpului ca rezistenta pentru exercitiile sistematice pentru atingerea puterii-elegante sau practicarea exercitiilor calistenice. Am ales sa scriu despre Calistenie deoarece exercitiile acestea ma ajuta in legutura cu muschii

          Numele de ‘’Calistenie’’ vine din originea greaca, o combinatie a cuvintelor ‘’frumos’’ si ‘’putere’’.

          Concluzie: Calistenia este recomandata in general pentru o sanatate buna, exercitii usoare intentionate sa promoveze fitness-ul fizic general.

English version:

Calisthenics
de Ganea Alexandru

        Calisthenics is a series of exercises used to develop  strength, power and balance or a repeated rhythmical exercise that uses the weight of the body as resistance or the systematic exercises for attaining strength-gracefulness or the practice of calisthenic exercises. I decided to write about Chalistenics because these exercises helps me about the muscles.

The name calisthenics is Greek in origin, a combination of the words 'beauty' and 'strength'.

Conclusion: Calisthenics is recommended for general good healt, light exercices designed to promote general physical fitness.